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Cassoulet

Gallery:

Ingredients:

Directions:

  1. Mirepoix
    • use 3 or more of the veggies
    • dice into small cubes (.5 cm)
    • spread evenly in a large baking pan
    • sprinkle with sea salt, drizzel with 2 Tbs olive oil
    • bake at 400°F (200°C) until veggies begin to brown (about 30 min)
  2. Stew
    • prepare stew in an Instant Pot or other pressure cooker
    • scrape mirepoix into the pot (deglaze if needed)
    • add stock, beans, tomato and tomato paste
    • stir in gelatin
    • peel and crush garlic, add to pot
  3. Spices
    • add 1/2 tsp ground cloves
    • add 1/2 tsp dried sumac
    • add 1/4 tsp dried cumin
    • add 1 tsp turmeric
    • add 1 tsp fresh thyme (dried works fine)
    • add Bay leaves
    • stir evenly
  4. Prep Meats
    • if using uncooked chicken, bake first
    • if using uncooked sausages, sauté in a pan first, then make several partial slices
    • add to the pot (deglaze if needed)
    • cover meats with the stew
  5. Instant Pot
    • cover and seal
    • set to HIGH pressure
    • cook for 40 minutes
    • vent steam afterwards and remove lid
  6. Glean Meats
    • with a large slotted spoon
    • transfer any meats that have bones to a large bowl
    • glean the cooked meat off the bones
    • cut meat into into teaspoon-sized chunks
    • return gleaned meat to the stew and mix thoroughly
    • add sea salt and freshly ground black pepper to taste

Serving:

Preserving:

Can or freeze – may store for months in freezer.